Yesterday I did the first set of exercises in the challenge:
50 squats
5 pushups
20 second plank
25 crunches
So far, not bad at all. Paired with an intense 30 minute elliptical workout, an ice bath and 15 mins in the sauna, felt great.
Late last night this video was created, it's the short version of the plan....
Soooooo yup! Just have to stay motivated!! Got turned down in a job "interview"(more like a promotion interview) today but I'm trying to see the silver lining and not drown my wounded pride in pizza.
This afternoon apres le travail I'll be back at the gym for the next part of the challenge (55sq, 5pu, 20s plank and 30cr). I'll add 30 mins of the row machine and try to squeeze in the ice bath and sauna- don't know if I'll get to the relaxing part because I must be home by 6.
Onward!
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