I have managed to faithfully show up for almost 2 months. Some days lacking intensity, some days giving it 100%- but NEVER MISSING!! I really want to cultivate that need, that addiction to being at the gym.
I also joined Amanda's running group on Tuesdays, they do a 5k walk/jog/run. It's free, fun and no pressure on time.
This past week the kettlebell and barbell have become part of my life again. Here's a peek at those workouts:
remember:
1 lb of fat burns 2-3 calories per hour just by existing. 1 lb of muscle burns 7-9 calories per hour, just existing.
What do you want to be made of, fat or muscle ?
No comments:
Post a Comment