This past week I was in the middle a time like this. My beloved pet was in ICU very suddenly, and then she died. it sucks and really makes you lose your motivation. I ate really bad food for a few days and definitely was way over calorie.
It;s ok to get down sometimes, to fall off the wagon. The important thing is to get back up. I fed my pet only the best grain free food and she was super active and rambunctious- so naturally she was fit and in really great shape. All vets were impressed when they saw her. So I'm go back to doing the same for myself. Only good, nutritious food with no bad additives, Gym, so I can be active and functional and so that my doctors can be pleased with my health.
With that, here is yesterday's WOD:
warm up- walk/jog 1.5 miles
5 rounds for time:
20 inverted rows
20 squats holding 15 lb kettle bell
20 15 lb kettle bell swings
20 20 lb good mornings
5 tricep dips (I know weird only 5 but my triceps are super weak and I needed a number that I was able to keep doing in rounds)
My thights were on fire by round 3, and today I feel the full effects of "leg day". I was focusing too much on running lately, and not enough on weigh.... as you can see my weights were very low. have to take a day for strength measuring and go from there with lifting.
besos
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